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Gond Katira, also known as Tragacanth Gum, is a natural gum obtained from the saps of the locoweed plant. It naturally emanates in the form of twisted crystals, which swell up when mixed with water. Gond katira powder has both cooling and warming properties, making it suitable for consumption in any season. This gum has been traditionally used as a remedy for cough and dysentery. To utilize its benefits, soak a little gond katira in water until it turns into a jelly-like substance. You can then consume it with hot or cold milk.From boosting immunity to regaining post-pregnancy strength, gond katira has been valued for its numerous health benefits for ages. Some of these benefits include its anti-aging properties, aiding in delaying wrinkles and reducing fine lines, as well as treating acne and pigmentation. Consuming gond katira can also stimulate bowel movements and help maintain a healthy digestive system. You can combine gond katira with curd or yogurt for added benefits.Gond katira is an excellent immunity booster and can aid in fighting against various diseases. It is also believed to assist in cell regeneration and recovery. Gond laddoos, made using gond katira, are often given to women after childbirth due to its ability to promote lactation and improve blood flow throughout the body.This wonder herb is loaded with calcium, making it beneficial for individuals with weak bones as it helps regain strength. As a cooling agent, gond katira is effective in controlling high blood pressure and bringing it to a normal state. During summers, gond katira is used in refreshing drinks like Shikanji and chilled raw milk. You can also create a smoothie by blending gond katira with yogurt and soaked dry fruits for a nutritious treat.Overall, gond katira tragacanth gum offers a multitude of health benefits and is a versatile ingredient for laddu making, drinks, and summer refreshments.